Looking for some gum health tips from a periodontist? According to the American Dental Association, a periodontist is a dentist who specializes in the prevention, diagnosis and treatment of gum disease.
Preventing gum disease in the first place is ideal and requires proper dental care. Once the beginning stages of gum disease start to set in, the overall health of your mouth is already in jeopardy.
The following is a list of seven gum health tips from a periodontist that anyone can use to help improve the overall health of their gums or to keep their gums continually healthy.
1. Brush teeth twice a day using the right techniques
It really is important to use the right techniques when brushing teeth as this allows for the proper removal of food and any existing plaque. A soft-bristled toothbrush is necessary in order not to damage the gums, and a fluoride toothpaste accredited by the American Dental Association should also be used.
2. Floss carefully and thoroughly
Using the right flossing techniques is also important as flossing incorrectly can damage the gums. The floss should be carefully guided down in between the teeth until it reaches the gum line and then gently pull up along each tooth in order to remove any hidden food particles in between the teeth.
3. Use a mouthwash that kills bacteria
Using a mouthwash that kills bacteria supports good gum health and helps to keep breath fresh.
4. Stop smoking, immediately
Smoking is simply very bad for one’s overall gum health and for that reason should be immediately stopped. Those who are experiencing a lot of difficulty quitting can ask a dental professional for assistance and advice.
5. Choose foods and drinks wisely
The foods and drinks people consume can have a large impact on the overall health of their gums. Foods and drinks that support good gum health include milk, yogurt, broccoli, onions, green tea and cheese. Foods and drinks that can lead to bad gum health include potato chips, dried fruits, soda, bread and alcohol.
6. Chew a piece of sugar-free gum
Chewing a piece of sugar-free gum after eating for about 15 or 20 minutes will help clean the mouth of both lingering food particles and harmful bacteria.
7. Get regular dental cleanings
Regular dental cleanings are an essential part of good gum health. While one year is considered to be the standard for getting regular dental cleanings, some people may need to get dental cleanings more often.
Need to make an appointment with a periodontist to find out what the overall condition of your gums are? If you have not made your regular dental appointments for a thorough evaluation as well as a dental cleaning, then your gums may be in need of some attention by a dental professional.
Even if you are not currently experiencing any problems with your gums, it is still possible for the beginning of gum disease to be present and not even know it.